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We have started a bi-weekly evening walk & weights (with some-time in the Word) women's meet-up at the church, on Thursday nights from 6:30-8:30 pm. Looking forward to getting together and instilling and supporting healthy habits!
Wear white or bright colours, and bring a headlamp or flashlight so we are seen while we walk, we will walk regardless of rain so wear a rain jacket or carry an umbrella. BC rain is beautiful! Everyone should bring a yoga mat and if they have handweights, great... otherwise bring two cans of soup! They work just as well!
Please check the master calendar for upcoming dates.
Starting back, Thursday, September 11th!